Weigh In record (no journal entry) for 12 December 2023
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240.5 lb
Lost so far: 21.3 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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2114 kcal
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Fat: 88.75g | Prot: 149.33g | Carb: 183.05g.
Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade. Lunch: Ham (Whole, Cured), Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Chicken Tender - Spicy, Church's Chicken Honey-Butter Biscuit, Church's Chicken Mashed Potatoes & Gravy (Regular). Snacks/Other: Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar, Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar. more...
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3098 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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