Weigh In record (no journal entry) for 12 December 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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931 kcal
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Fat: 45.45g | Prot: 65.59g | Carb: 79.61g.
Breakfast: Kraft Mexican Four Cheese, Egg, Martin's Cinnamon Raisin Swirl, Quest Birthday Cake Protein Bar, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
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gaining 11.2 lb a week
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Geoffrey Swenson's weight history
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