Weigh In record (no journal entry) for 12 December 2023
|
170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2023:
|
1514 kcal
|
Fat: 48.06g | Prot: 74.64g | Carb: 196.80g.
Breakfast: Colun Yoghurt Protein Plus Frutilla Plátano , Quaker Avena Instantánea. Lunch: Lechuga, Tomates Cherry, Zapallo Italiano Relleno, Chef Aceite de Oliva Extra Virgen. Dinner: Nestlé Yogurt Goodnes, Frutillas, PF Jamón Artesanal, Huevo Revuelto, Vollkorn Pan Centeno Superior . Snacks/Other: McKay Grill Clásica . more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela.kmk's weight history
|