Weigh In record (no journal entry) for 09 December 2023
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1518 kcal
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Fat: 49.58g | Prot: 60.64g | Carb: 183.71g.
Breakfast: Soprole Kefir Sabor Berries. Lunch: Arroz Blanco, Chop Suey de Pollo. Dinner: Pepsi Pepsi, Pizza de Pepperoni (36 Cm), La Crianza Pizza Napolitana. Snacks/Other: Cerveza, Evercrisp Mani Flamin Hot, Pancho Villa Panchitos. more...
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losing 1.5 lb a week
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