Weigh In record (no journal entry) for 11 December 2023
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173.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1691 kcal
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Fat: 63.09g | Prot: 49.31g | Carb: 232.65g.
Breakfast: Quaker Avena Instantánea, Quillayes Yogurt Griego Natural Endulzado. Lunch: Garbanzos con Arroz. Afternoon Tea: Manzana, Soprole Kefir Sabor Berries. Dinner: Hellmann's Mayonesa con Aceite de Palta, Robinson Crusoe Atún Lomitos con Aceite de Oliva 100% Extra Virgen, Castaño Pan Dúo. Snacks/Other: Pan de Pascua, Fruna Chocolito, Marco Polo Pistachos, Caramelos Duros. more...
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gaining 3.1 lb a week
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