Weigh In record (no journal entry) for 12 December 2023
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213.8 lb
Lost so far: 4.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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3072 kcal
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Fat: 159.08g | Prot: 202.06g | Carb: 203.67g.
Breakfast: Cranberry Juice, Orange Juice , America's Choice Bacon Thick Sliced, HoneyBaked Cheesy Potatoes Au Gratin, Abe's Coffee Cake, Seattle Sutton's Healthy Eating Cheesy Egg Strata (2000). Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Chicken Breast, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Red Onions. Dinner: Freedom's Choice Fresh Frozen Garden Blend, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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losing 28.0 lb a week
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