Weigh In record (no journal entry) for 12 December 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1880 kcal
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Fat: 43.32g | Prot: 186.71g | Carb: 193.49g.
Breakfast: Dymatize Nutrition All Natural Elite Whey Protein, Egg, All Whites 100% Liquid Egg Whites, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth (245 ml), Egg, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Snacks/Other: Central Market Smoked Venison Jerky, Grapefruit, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, PopCorners Popped Corn Chips - Sea Salt. more...
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losing 19.6 lb a week
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