Weigh In record (no journal entry) for 08 August 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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2475 kcal
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Fat: 69.57g | Prot: 209.72g | Carb: 258.85g.
Breakfast: banana, Any Whey Protein, Skim Milk. Lunch: pepperoni pizza slize, boiled fries, Pork Roast. Dinner: any whey protein, Orange Thirst Quencher. Snacks/Other: Cheerios, Snickers Bar (King Size), Fish Oil, Fat Free Milk, Syntha-6 Protein Powder. more...
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gaining 1.8 lb a week
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