Weigh In record (no journal entry) for 12 December 2023
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156.5 lb
Lost so far: 112.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2833 kcal
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Fat: 80.79g | Prot: 239.38g | Carb: 286.76g.
Breakfast: Banana, Arla Mjölk 3%, Tyngre Kasein Cappuccino. Lunch: Mrs Chengs Japanese Soy, Garant Akacia Honung, Uncle Bens Basmati, ICA Broccoli, Kronfågel Kycklinglårfilé. Dinner: Banana, Egg, Kronfågel BBQ Stekt & Tärnad Kyckling . Snacks/Other: Njie ProPud Chocolate, GRENADE Protein Bar (Chocolate Chip Cookie Dough), Arla Keso Ananas & Passionsfrukt, ICA Leverpastej Mellan, Polarbröd Pärlan Vete. more...
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losing 1.5 lb a week
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