Weigh In record (no journal entry) for 12 December 2023
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168.2 lb
Lost so far: 59.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1946 kcal
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Fat: 60.57g | Prot: 169.94g | Carb: 179.39g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Tangerina, Arroz Branco (Médio, Cozido), Continente Croutons Azeite Alho e Salsa, Milsani Queijo Quark Magro, Mercadona Panado de Frango. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente + Proteína Baunilha, Mercadona Diskys, Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Pudim Proteico Caramelo, Broa de Milho, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Equilibrio Skyr Morango. more...
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2302 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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