Weigh In record (no journal entry) for 12 December 2023
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181.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1860 kcal
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Fat: 81.03g | Prot: 78.21g | Carb: 205.05g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, HK Mummon Lihapullat, Findus Yrttiset Uunikasvikset. Snacks/Other: Jäätelö. more...
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2205 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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steady weight
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