|
26.6t 33.4m 10v 24.5o
|
201.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2023:
|
818 kcal
|
Fat: 11.50g | Prot: 35.46g | Carb: 140.26g.
Dinner: Garlic, Porotos alubias, Cento Tomato Puree, White Rice (Long-Grain), Onions, Egg. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|