Weigh In record (no journal entry) for 11 December 2023
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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3587 kcal
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Fat: 138.69g | Prot: 203.26g | Carb: 334.43g.
Breakfast: Baked or Broiled Salmon, Bootylicious High Protein Muffin Double Chocolate . Lunch: Nick's Salta Karamell , Nick's Swedish Cookie Dough Light Ice Cream. Dinner: Sponge Cake with Icing, Fried Calamari, Baked or Broiled Fish, Ruth's Chris Steakhouse Cowboy Ribeye, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Parmesan Cheese (Shredded) , Butter (Salted) , Rotini. Snacks/Other: the house of pili mazapan de pili. more...
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losing 2.8 lb a week
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