Weigh In record (no journal entry) for 11 December 2023
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1586 kcal
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Fat: 43.90g | Prot: 106.86g | Carb: 104.43g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Cheddar or American Type Cheese, Flaxseed Seeds, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cabbage, Simple Truth Organic Broccoli Slaw. Snacks/Other: Golden Corral Gingerbread Cookies, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2525 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 33 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 30 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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losing 4.7 lb a week
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