Weigh In record (no journal entry) for 11 December 2023
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239.4 lb
Lost so far: 22.4 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2021 kcal
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Fat: 67.00g | Prot: 208.67g | Carb: 143.57g.
Breakfast: McDonald's Egg McMuffin, V8 V-fusion Diet Strawberry Lemonade. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Kraft Velveeta Jalapeno Cheese Slices, Great Value Cage Free Liquid Egg Substitute. Dinner: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Ham (Whole, Cured). Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Hershey's Miniatures, Pure Protein Chocolate Mint Cookie Bar. more...
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3084 kcal
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Activities & Exercise:
Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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