Weigh In record (no journal entry) for 11 December 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1512 kcal
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Fat: 64.37g | Prot: 77.66g | Carb: 66.61g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Peanut Butter, Cuties Mandarin Orange, Go Verden Mashed Avocado. Dinner: Carrots, Lone River Ranch Water, Lone River Ranch Water, Bean and Ham Soup (Home Recipe). Snacks/Other: Hy-Vee Colby Jack Cheese, Great Value Mixed Nuts, Jameson Irish Whiskey. more...
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2431 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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