Weigh In record (no journal entry) for 11 December 2023
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2023:
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727 kcal
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Fat: 20.85g | Prot: 48.88g | Carb: 98.69g.
Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Apples. more...
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2489 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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