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@5:14am=72kg 😞
1 day left to pc
yesterday Sunday was a cheat day had waffles
@6:10pm=71kg
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156.5 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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347 kcal
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Fat: 11.23g | Prot: 6.93g | Carb: 56.40g.
Breakfast: Green Peas , Papdi, Coffee with Milk and Sugar. Dinner: Watermelon Juice. more...
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gaining 5.1 lb a week
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