Weigh In record (no journal entry) for 11 December 2023
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161.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2073 kcal
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Fat: 80.03g | Prot: 168.43g | Carb: 185.97g.
Breakfast: Egg, Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Quest Birthday Cake Protein Bar, Martin's Cinnamon Raisin Swirl, Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, House Autry Flavor Expressions Sweet Thai Chili (Geoffrey), Russet Potatoes (Flesh and Skin), Stop & Shop Chicken Breasts (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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