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even when you don't love the numbers, they must be tracked and entered. non-negotiable.
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158.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1800 kcal
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Fat: 61.10g | Prot: 158.25g | Carb: 171.67g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Tumaro's Low-in-Carb Premium White Wrap, Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas, Dymatize Nutrition Elite Casein - Rich Chocolate, PopCorners Popped Corn Chips - Sea Salt, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer), Dymatize Nutrition All Natural Elite Whey Protein. more...
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losing 2.8 lb a week
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