Weigh In record (no journal entry) for 08 August 2011
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193.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1499 kcal
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Fat: 35.55g | Prot: 143.08g | Carb: 157.84g.
Breakfast: Bacon, Butter , Coffee (Brewed From Grounds) , Toasted Whole Wheat Bread , Egg White , Berries. Lunch: Original Saltines, Canned Wild Alaskan Salmon. Dinner: Whole Wheat Bread, Pickled Beets (Solids and Liquids, Canned) , Deli Turkey or Chicken Breast Meat. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Chocolate Protein Shake. more...
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2484 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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