Weigh In record (no journal entry) for 16 October 2009
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168.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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1467 kcal
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Fat: 64.79g | Prot: 82.38g | Carb: 150.87g.
Breakfast: Movie Theater Butter Popcorn, morningstar veggie sausage, low fat american cheese, pita bread. Lunch: white rice, boneless grill chicken breast, ranch dressing, shrimp. Dinner: celery, salad olives, light mayo, boiled egg. Snacks/Other: weight watcher ice cream, weight watchers ice cream sandwich. more...
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3109 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 5 hours, Running (jogging) - 5/mph - 46 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 54 minutes. more...
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losing 1.4 lb a week
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