Weigh In record (no journal entry) for 11 December 2023
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164.7 lb
Lost so far: 15.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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911 kcal
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Fat: 33.93g | Prot: 35.64g | Carb: 106.03g.
Breakfast: Materne Aardbeien Confituur, Carlsbourg Ongezouten Boter, Meergranenbrood, Everyday Jus d'orange, Delhaize Zaden Mix, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Chef Select Puree met Boter, Stoofvlees. Snacks/Other: Côte d'Or Witte Chocolade. more...
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gaining 1.5 lb a week
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