Weigh In record (no journal entry) for 11 December 2023
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193.6 lb
Lost so far: 44.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2434 kcal
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Fat: 64.30g | Prot: 112.38g | Carb: 168.25g.
Breakfast: Olimp Olej MCT, Biedronka Chleb Żytni z Ziarnami i Żurawiną, Pikok Szynka z Karczmy. Lunch: Mięso z Piersi Indyka, Kujawski Olej (10g), Proste Historie Frytki Proste . Dinner: Zupa Pomidorowa, Karkówka, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Książęce Piwo Ciemne Łagodne, Wódka. more...
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losing 0.8 lb a week
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tomasz fernandez III's weight history
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