Weigh In record (no journal entry) for 11 December 2023
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131.8 lb
Lost so far: 35.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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456 kcal
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Fat: 22.19g | Prot: 56.75g | Carb: 6.78g.
Breakfast: Kaffee mit Milch. Dinner: Gurkensalat, Maredo Rumpsteak (250g). more...
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losing 4.6 lb a week
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Frau268's weight history
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