JohnGG's Journal, 26 April 2015

Weigh In record (no journal entry) for 26 April 2015
207.2 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2015:
1217 kcal Fat: 63.21g | Prot: 34.44g | Carb: 141.79g.   Breakfast: Hard-Boiled Egg. Lunch: Fried Egg, Fried Red Tomatoes, Heinz Baked Beans. Snacks/Other: Raisins, Walnuts, Tesco Seedless Green Grapes, Barbecue Flavor Potato Chips. more...
on diet JohnGG's own diet   losing 0.9 lb a week

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