Weigh In record (no journal entry) for 10 December 2023
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222.2 lb
Lost so far: 100.3 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1431 kcal
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Fat: 76.69g | Prot: 40.54g | Carb: 145.21g.
Breakfast: 1st Phorm Collagen, Clover Honey, Coffee-Mate Pumpkin Spice Coffee Creamer, Folgers Breakfast Blend Coffee. Dinner: Golden Corral Strawberry Shortcake Shooter, Taco Cabana Chicken Flautas - 3 Pieces, Lifeway Foods Premium White Cheese, Santa Barbara Pico De Gallo, Guacamole, Sour Cream. Snacks/Other: Roasted Mixed Nuts, Almond Brothers Cinnamon Roasted Almonds, See's Candies Pecan Pie Truffle, Peter Paul Mounds (Fun Size). more...
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losing 15.4 lb a week
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