Weigh In record (no journal entry) for 10 December 2023
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201.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1318 kcal
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Fat: 52.27g | Prot: 101.15g | Carb: 111.96g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Pineapple, Silk Caramel Almond Creamer, Maxwell House Breakfast Blend. Lunch: Simple Truth Organic Goat Cheese Crumbles, Real Good Foods Chicken Strips, 365 Organic Marinara Sauce, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Del Monte Canned Corn, Beef and Noodles with (Mushroom) Soup (Mixture). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds . more...
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losing 3.0 lb a week
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