drshellking's Journal, 08 December 2023

114.2 lb Lost so far: 65.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 99.94g | Prot: 67.80g | Carb: 279.29g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Frito-Lay Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. more...

1443 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...