Weigh In record (no journal entry) for 10 December 2023
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1769 kcal
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Fat: 95.05g | Prot: 130.06g | Carb: 148.60g.
Breakfast: Chobani Flip S'more S'mores (150g), Kraft Cheez Whiz Cheese Dip Original, Nature's Own Keto Soft White Bread. Lunch: Sahale Snacks Pomegranate Pistachios, Bootylicious High Protein Muffin Double Chocolate , Apples . Dinner: Omaha Steaks Beef Strip Loin Steaks (8 oz), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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gaining 12.6 lb a week
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