Nadia Awni's Journal, 10 December 2023

Hi everyone didn’t quite hit the mark with fasting today felt hungry 16 hours just ate lunch 80g of roast beef and five Brussels sprouts
Not too bad … dinner vegetarian ( mum 🫣) have guests over mushroom rice kibbi and salad that’s about it today feeling blessed 🥰

166.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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856 kcal

Fat: 33.99g | Prot: 47.16g | Carb: 89.30g.   Lunch: Brussels Sprouts , Roast Beef. Dinner: Total Greek Yoghurt, Sainsbury's Mushroom Rice. Snacks/Other: Tesco Cheese Slice, McVitie's Penguin (20g), White Bread , Mozzarella Cheese. more...

1834 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...