joycekay's Journal, 10 December 2023

187.2 lb Lost so far: 1.8 lb.    Still to go: 42.2 lb.    Diet followed poorly.

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945 kcal

Fat: 22.77g | Prot: 66.88g | Carb: 132.13g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Spinach, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla, Blueberries, General Mills Cheerios Oat Crunch Almond, Chobani Vanilla Blended Greek Yogurt. more...

2492 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 42 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours, Sleeping - 8 hours. more...