drshellking's Journal, 10 December 2023

115.0 lb Lost so far: 65.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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3063 kcal

Fat: 138.14g | Prot: 60.43g | Carb: 404.95g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1517 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...