26.8t 33.3m 10v 24.1o
|
202.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2023:
|
1273 kcal
|
Fat: 41.88g | Prot: 32.38g | Carb: 192.69g.
Snacks/Other: Ricali Leche en polvo entera, Pan dulce con dulce de leche. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|