Gonmat's Journal, 10 December 2023

26.8t 33.3m 10v 24.1o
202.8 lb Lost so far: 28.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2023:
1273 kcal Fat: 41.88g | Prot: 32.38g | Carb: 192.69g.   Snacks/Other: Ricali Leche en polvo entera, Pan dulce con dulce de leche. more...
1859 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 1.5 lb a week

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