Weigh In record (no journal entry) for 08 August 2011
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1562 kcal
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Fat: 122.74g | Prot: 91.97g | Carb: 25.31g.
Breakfast: egg. Lunch: onions, Ranch Dressing, Pork. Dinner: pork loin, cream cheese, celery. Snacks/Other: cheese, Diet Pepsi, Pine Nuts, Olives, Ricotta Cheese, celery. more...
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losing 7.0 lb a week
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