spuetz's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011
200.0 lb Lost so far: 50.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2011:
1562 kcal Fat: 122.74g | Prot: 91.97g | Carb: 25.31g.   Breakfast: egg. Lunch: Pork, Ranch Dressing, onions. Dinner: celery, cream cheese, pork loin. Snacks/Other: celery, Ricotta Cheese, Olives, Pine Nuts, Diet Pepsi, cheese. more...
on diet Atkins   losing 7.0 lb a week

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