Weigh In record (no journal entry) for 10 December 2023
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158.6 lb
Lost so far: 71.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1972 kcal
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Fat: 65.73g | Prot: 163.29g | Carb: 205.26g.
Breakfast: Calavo Avocado, White Bread, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Blimpie Provolone, Tumaro's Low-in-Carb Premium White Wrap, Egg, All Whites 100% Liquid Egg Whites. Lunch: Safeway Red Baby Potatoes, Broadleaf Ground Venison. Snacks/Other: HEB Mini Rice Cakes Caramel, Great Value Sardines in Water, Bananas, White Bread, Dymatize Nutrition Elite Casein - Rich Chocolate, PB Trimmed Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Bobo's Pumpkin Spice Oat Bite, PopCorners Spicy Queso. more...
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gaining 23.1 lb a week
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