Weigh In record (no journal entry) for 08 August 2011
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223.5 lb
Lost so far: 11.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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2406 kcal
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Fat: 78.71g | Prot: 81.05g | Carb: 262.55g.
Breakfast: Apples & Cinnamon Instant Oatmeal. Lunch: pizza sauce, ranch, broccoli, baby carrots, banana, Brushetta Pizza. Dinner: Sour Cream, 1% Fat Milk, edamame, sweet potato, turkey meatloaf. Snacks/Other: crispin hard cider, Chicken Club Wrap, Deep Fried Potato French Fries (from Frozen), Red Salsa, Yellow Corn Tortilla Chips, ice cream bars. more...
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3204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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