Weigh In record (no journal entry) for 10 December 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1846 kcal
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Fat: 68.68g | Prot: 74.37g | Carb: 234.23g.
Breakfast: Pulla, Kahvi, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Rainbow Klementiini, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Mustikka Keitto Sokeroimaton, Saarioinen Kulta Broiler, Valio Arki Juusto, Becel Kevyt Margariini, Porokylän 100% Ruis, Valio Rasvaton Maito, Kariniemen Kananpojan Nuggetit, Findus Yrttiset Uunikasvikset. Snacks/Other: Jäätelö. more...
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2224 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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losing 13.9 lb a week
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