Weigh In record (no journal entry) for 09 December 2023
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224.4 lb
Lost so far: 98.1 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1359 kcal
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Fat: 66.52g | Prot: 58.78g | Carb: 141.60g.
Breakfast: 1st Phorm Collagen, Grits, Best Choice Medium Eggs. Dinner: Clover Honey, Mexican Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Almond Brothers Cinnamon Roasted Almonds. more...
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losing 0.2 lb a week
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