Weigh In record (no journal entry) for 08 December 2023
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184.2 lb
Lost so far: 21.9 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1152 kcal
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Fat: 32.13g | Prot: 78.42g | Carb: 144.41g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers. Dinner: Subway Double Chocolate Cookie, Great Value Bottled Water (Bottle), Subway Rotisserie-Style Chicken on Plain Wrap. Snacks/Other: Ginger tea. more...
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losing 2.8 lb a week
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