Weigh In record (no journal entry) for 09 December 2023
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124.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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873 kcal
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Fat: 45.22g | Prot: 47.80g | Carb: 71.37g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Horizon Organic Fat Free Milk. Lunch: Two Good Meyer Lemon Yogurt, Driscoll's Raspberries, Simple Truth Organic Creamy Peanut Butter, Spectrum Chia Seeds, Crofter's Organic Raspberry Spread, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Flaxseed Seeds. Dinner: Egg Roll in a Bowl. more...
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losing 0.1 lb a week
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