Weigh In record (no journal entry) for 09 December 2023
|
316.2 lb
Lost so far: 33.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
1851 kcal
|
Fat: 107.29g | Prot: 77.33g | Carb: 163.08g.
Breakfast: Black Olives, Roma Tomatoes, Breakfast Best Original Heat-N-Serve Sausage Links, Misson Zero Carb Tortillas , Kraft American Cheese Slice, Naturegg Eggs, Coffee with Milk. Dinner: Misson Zero Carb Tortillas , Chicken Wing (Skin Eaten), Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Chocolate Puddings , Kraft Cool Whip, Walmart Mixed Berry Pie. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
ole Sparky Sarge's weight history
|