Weigh In record (no journal entry) for 08 December 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1475 kcal
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Fat: 56.59g | Prot: 61.30g | Carb: 181.59g.
Breakfast: Aconcagua Mermelada Ciruela, Quillayes Yogurt Griego Natural Endulzado. Lunch: Chamonix Helado Chocolate, Tres Leches y Manjar, Miraflores Aceite de Maravilla, Lechuga, Arvejas, Muslo de Pollo Asado a la Parrilla o al Horno, Salsa Bolognesa, Fideos. Dinner: Pizza de Pepperoni (36 Cm, Masa Gruesa). Snacks/Other: Alfajor. more...
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gaining 21.6 lb a week
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