Weigh In record (no journal entry) for 09 December 2023
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176.2 lb
Lost so far: 43.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2887 kcal
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Fat: 126.20g | Prot: 191.78g | Carb: 278.16g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bootylicious High Protein Muffin Double Chocolate , Costco Rotisserie Chicken. Lunch: Skippy Creamy Peanut Butter, Nature's Own Keto Soft White Bread, Blue Diamond Almond Breeze Chocolate Milk. Dinner: Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Flour Tortilla, Margarita, Corky's Bar-B-Q Pork Ribs, Yard House Baja Shrimp Taco , Pace Carnitas Slow Roasted Pork, Bootylicious High Protein Muffin Double Chocolate . Snacks/Other: Trader Joe's Chile Spiced Mango, Chobani Flip S'more S'mores (150g). more...
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losing 2.8 lb a week
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