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hanging steady, may need to change up something to get past the plateau, but really unwilling to at the moment. It's hard enough trying to stay at 2000 calories a day
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186.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1599 kcal
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Fat: 53.37g | Prot: 91.43g | Carb: 199.37g.
Breakfast: blueberries, Light & Fit Yogurt - Vanilla, Granola. Lunch: swiss cheese, lean generation maple ham, cracked wheat bread. Dinner: Almonds, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Snacks/Other: Diced Peaches No Sugar Added, Chuckles, Mallo Cups. more...
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steady weight
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