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drshellking
Journal
09 Dec 23
drshellking's Journal, 09 December 2023
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Weigh In record (no journal entry) for 09 December 2023
114.2 lb
Lost so far:
65.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2023:
1727 kcal
Fat: 77.94g | Prot: 41.80g | Carb: 219.29g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Frito-Lay Sour Cream & Onion Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Frito-Lay Sour Cream & Onion Potato Chips.
more...
1643 kcal
Activities & Exercise:
Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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