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27.3t 33m 10v 25.4o
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202.6 lb
Lost so far: 28.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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841 kcal
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Fat: 11.19g | Prot: 37.43g | Carb: 143.48g.
Dinner: Maizena Maizena, Cento Tomato Puree, White Rice (Long-Grain), Lentils, Onions, Egg. more...
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losing 4.6 lb a week
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