Weigh In record (no journal entry) for 09 December 2023
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182.0 lb
Lost so far: 50.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1434 kcal
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Fat: 35.67g | Prot: 28.87g | Carb: 259.52g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Taco Bell Power Menu Bowl - Veggie. Dinner: Heinen's Demi Baguette, Orange Juice. Snacks/Other: Sugar, See's Candies Truffles, Ferrero Ferrero Collection, Sugar, Grapes, Wal-Mart Gala Apple. more...
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losing 1.3 lb a week
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