joycekay's Journal, 09 December 2023

188.0 lb Lost so far: 1.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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881 kcal

Fat: 22.54g | Prot: 66.52g | Carb: 115.07g.   Breakfast: Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Nature's Place Boneless Skinless Chicken Breast, Spinach, Lettuce, Feta Cheese, Sunny Select Classic Caesar Croutons, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. Snacks/Other: Chobani Vanilla Blended Greek Yogurt, General Mills Cheerios Oat Crunch Almond, Blueberries, Now Foods Psyllium Husk Powder, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2498 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...