Weigh In record (no journal entry) for 08 December 2023
|
179.9 lb
Lost so far: 13.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2023:
|
794 kcal
|
Fat: 28.95g | Prot: 22.59g | Carb: 106.97g.
Breakfast: Coffee, Coffee-Mate Zero Sugar Coconut Creme Creamer, Splenda No Calorie Sweetener Packets. Lunch: Bento Nouveau Spicy Salmon Sushi Roll , Miso Soup. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|